Avocado Chickpea Toast

Name: Avocado Chickpea Toast
Ingredients: 1 ripe avocado; 1 cup cooked chickpeas (canned, rinsed); 1 tbsp lemon juice; 1 tsp olive oil; Pinch of cumin; Pinch of salt; Whole-grain bread slices

Avocado and chickpeas make a creamy, heart-healthy spread that’s perfect for quick meals.

quick cholesterol-friendly

Categories: High Cholesterol

Instructions

Mash avocado and chickpeas together in a bowl.
Add lemon juice, olive oil, cumin, and salt, and mix well.
Toast the whole-grain bread slices.
Spread the avocado-chickpea mix on the toast.
Serve immediately, optionally topped with fresh herbs.

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