Avocado Black Bean Salad
A protein-rich salad with creamy avocado and black beans.
Ingredients: 1 avocado, 1 cup black beans, 1/2 cup corn, 1/2 cup cherry tomatoes, 1 tbsp lime juice
Categories: Heart Disease • Vegetarian
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Couscous Veggie Salad
Fluffy couscous with mixed vegetables and herbs.
Ingredients: 1 cup cooked couscous, 1/2 cup bell peppers, 1/2 cup cucumber, 1 tbsp olive oil, 1 tbsp lemon juice
Categories: High Cholesterol • Blood Pressure • Vegetarian
Mushroom & Spinach Risotto (No Cream)
Creamy, elegant risotto made lighter with olive oil instead of butter.
Ingredients: 1 cup Arborio rice, 2 cups low-sodium vegetable broth, 1 cup mushrooms, sliced, 2 cups spinach leaves, 1 onion, finely chopped, 2 cloves garlic, minced, 2 tsp olive oil, 2 tbsp nutritional yeast or grated parmesan, Pinch of black pepper
Categories: Vegetarian
Tofu Asian Slaw
Crispy tofu with shredded cabbage and sesame dressing.
Ingredients: 1 cup shredded cabbage, 1/2 cup carrots, 1/2 cup baked tofu cubes, 1 tbsp sesame oil, 1 tbsp rice vinegar
Categories: High Cholesterol • Heart Disease • Blood Pressure
Tomato Mozzarella Basil Salad
Classic Italian caprese salad with heart-friendly olive oil.
Ingredients: 2 tomatoes, 1/2 cup mozzarella, Fresh basil leaves, 2 tbsp olive oil
Categories: Blood Pressure
Beet & Orange Salad
Earthy beets paired with juicy oranges and greens.
Ingredients: 1 cup cooked beets, 1 orange, 2 cups arugula, 1 tbsp olive oil, 1 tsp balsamic vinegar
Categories: Vegetarian
Kale Apple Walnut Salad
Crunchy kale salad with apples and heart-healthy walnuts.
Ingredients: 2 cups kale, 1 apple, 1/4 cup walnuts, 1 tbsp olive oil, 1 tbsp apple cider vinegar
Categories: High Cholesterol • Blood Pressure
Chickpea Cucumber Salad
Light and filling chickpea salad with fresh cucumber.
Ingredients: 1 cup cooked chickpeas, 1 cucumber, 1/4 cup red onion, 2 tbsp olive oil, 1 tbsp lemon juice
Categories: High Cholesterol • Blood Pressure • Vegetarian
Mediterranean Lentil Salad
A fiber-rich salad with lentils, tomatoes, cucumber, and herbs.
Ingredients: 1 cup cooked lentils, 1 cucumber, 1 cup cherry tomatoes, 1/4 red onion, 2 tbsp olive oil, 1 tbsp lemon juice
Categories: High Cholesterol • Heart Disease • Blood Pressure
Avocado Chickpea Toast
Avocado and chickpeas make a creamy, heart-healthy spread that’s perfect for quick meals.
Ingredients: 1 ripe avocado, 1 cup cooked chickpeas (canned, rinsed), 1 tbsp lemon juice, 1 tsp olive oil, Pinch of cumin, Pinch of salt, Whole-grain bread slices
Categories: High Cholesterol
Mediterranean Stuffed Bell Peppers
Colorful peppers filled with a quinoa, olive, and herb mix — a real crowd-pleaser.
Ingredients: 4 bell peppers, halved and seeded, 1 cup cooked quinoa, 1/4 cup Kalamata olives, chopped, 1/4 cup feta cheese (optional), 1 tomato, diced, 2 tbsp olive oil, 1 tsp dried oregano, Pinch of salt and pepper
Categories: Heart Disease
Salmon & Veggie Stir-Fry
Quick, flavorful, and rich in omega-3s that help lower bad cholesterol.
Ingredients: 2 salmon fillets (skin removed, cut into cubes), 1 cup broccoli florets, 1 cup sliced bell peppers, 1 small carrot, thinly sliced, 2 tbsp low-sodium soy sauce, 1 tbsp olive oil, 1 tsp fresh ginger, grated, 1 tsp sesame seeds (optional)
Categories: High Cholesterol