Chicken & Egg White Fried Rice

Name: Chicken & Egg White Fried Rice
Ingredients: 2 cups cooked brown rice; 150g chicken breast, diced; 2 egg whites, lightly beaten; 1 cup mixed vegetables (peas, carrots, corn); 1 tbsp olive oil; 1 tbsp low-sodium soy sauce

A protein-packed, leaner fried rice with chicken breast and egg whites.

chicken

Categories: High Cholesterol • Heart Disease

Instructions

Heat olive oil in a pan.
Cook chicken until browned.
Add vegetables and stir-fry 3 minutes.
Push to one side, add egg whites, scramble lightly.
Mix everything with rice and soy sauce.
Serve hot.

← Back to recipes