Avocado Black Bean Salad
A protein-rich salad with creamy avocado and black beans.
Ingredients: 1 avocado, 1 cup black beans, 1/2 cup corn, 1/2 cup cherry tomatoes, 1 tbsp lime juice
Categories: Heart Disease • Vegetarian
For Heart Disease
Tofu Asian Slaw
Crispy tofu with shredded cabbage and sesame dressing.
Ingredients: 1 cup shredded cabbage, 1/2 cup carrots, 1/2 cup baked tofu cubes, 1 tbsp sesame oil, 1 tbsp rice vinegar
Categories: High Cholesterol • Heart Disease • Blood Pressure
Mediterranean Stuffed Bell Peppers
Colorful peppers filled with a quinoa, olive, and herb mix — a real crowd-pleaser.
Ingredients: 4 bell peppers, halved and seeded, 1 cup cooked quinoa, 1/4 cup Kalamata olives, chopped, 1/4 cup feta cheese (optional), 1 tomato, diced, 2 tbsp olive oil, 1 tsp dried oregano, Pinch of salt and pepper
Categories: Heart Disease
Oats & Berry Breakfast Bowl
Whole grains and antioxidants make this a heart-friendly start to the day.
Ingredients: 1/2 cup rolled oats, 1 cup unsweetened almond milk (or skim milk), 1/2 cup blueberries, 1/2 cup strawberries, sliced, 1 tbsp chia seeds, 1 tsp honey (optional)
Categories: High Cholesterol • Heart Disease
Grilled Salmon with Garlic Spinach
Rich in omega-3s, antioxidants, and leafy greens — a perfect heart-healthy dinner.
Ingredients: 2 salmon fillets, 2 tsp olive oil, 2 cloves garlic, minced, 2 cups fresh spinach leaves, 1 tbsp lemon juice, Pinch of salt and pepper
Categories: High Cholesterol • Heart Disease
Mediterranean Lentil Salad
A fiber-rich salad with lentils, tomatoes, cucumber, and herbs.
Ingredients: 1 cup cooked lentils, 1 cucumber, 1 cup cherry tomatoes, 1/4 red onion, 2 tbsp olive oil, 1 tbsp lemon juice
Categories: High Cholesterol • Heart Disease • Blood Pressure