A colorful Spanish rice dish with saffron and mixed vegetables.
Ingredients: 1 1/2 cups Arborio rice, 1 onion, 1 red bell pepper, 1 zucchini, 1 cup peas, 1 tomato, 1/4 tsp saffron, 3 cups vegetable broth
Categories: High Cholesterol • Heart Disease • Vegetarian
A fragrant, mildly spiced curry with a creamy tomato base — hearty yet light.
Ingredients: 1 medium eggplant, diced, 1 cup cooked chickpeas, 1 onion, chopped, 2 cloves garlic, minced, 1 tsp grated ginger, 1 cup crushed tomatoes, 1 tsp curry powder, 1/2 tsp turmeric, 1 tsp olive oil, Fresh coriander for garnish
Categories: High Cholesterol • Blood Pressure