Baked peppers filled with a hearty mixture of rice, spinach, and herbs.
Ingredients: 4 bell peppers, 1 cup brown rice, 2 cups spinach, 1 onion, 2 cloves garlic, 1 tbsp olive oil, 1 tbsp lemon juice
Categories: High Cholesterol • Heart Disease • Vegetarian
A colorful Spanish rice dish with saffron and mixed vegetables.
Ingredients: 1 1/2 cups Arborio rice, 1 onion, 1 red bell pepper, 1 zucchini, 1 cup peas, 1 tomato, 1/4 tsp saffron, 3 cups vegetable broth
Categories: High Cholesterol • Heart Disease • Vegetarian
A hearty stew with chickpeas, tomatoes, and warming spices.
Ingredients: 2 cups chickpeas (soaked overnight), 1 onion, 2 cups tomatoes, 2 carrots, 2 tsp cumin, 1 tsp cinnamon, 2 tbsp olive oil
Categories: High Cholesterol • Heart Disease • Vegetarian
Oven-baked eggplant filled with quinoa, herbs, and feta for a rich vegetarian main.
Ingredients: 2 large eggplants, 1 cup cooked quinoa, 1/2 cup feta cheese, 1/4 cup parsley, 2 tbsp olive oil, 1 onion, 2 cloves garlic
Categories: High Cholesterol • Heart Disease • Vegetarian
A wholesome take on fried rice with colorful vegetables and whole-grain rice.
Ingredients: 2 cups cooked brown rice, 1 cup mixed vegetables (carrots, peas, corn), 1/2 cup broccoli florets, 2 cloves garlic, minced, 1 tbsp olive oil, 1 tbsp low-sodium soy sauce
Categories: Heart Disease • Blood Pressure • Vegetarian
A silky pumpkin soup infused with warm spices and a hint of lemon. Packed with fiber, antioxidants, and heart-friendly fats, this soup is designed to support cholesterol levels and overall cardiovascular health, without sacrificing flavor.
Ingredients: 1 medium pumpkin (about 1 kg), peeled, deseeded, and cubed, 1 medium onion, chopped, 2 cloves garlic, minced, 2 medium carrots, chopped, 1 small sweet potato, chopped (optional, for creaminess), 1 tbsp extra virgin olive oil, 1 tsp turmeric powder, 1 tsp ground cumin, ½ tsp ground black pepper, ½ tsp ground cinnamon (optional, adds warmth), 4 cups low-sodium vegetable broth, Juice of ½ lemon, Fresh parsley or coriander, chopped (for garnish)
Categories: High Cholesterol • Heart Disease • Vegetarian
A protein-rich salad with creamy avocado and black beans.
Ingredients: 1 avocado, 1 cup black beans, 1/2 cup corn, 1/2 cup cherry tomatoes, 1 tbsp lime juice
Categories: Heart Disease • Vegetarian
Fluffy couscous with mixed vegetables and herbs.
Ingredients: 1 cup cooked couscous, 1/2 cup bell peppers, 1/2 cup cucumber, 1 tbsp olive oil, 1 tbsp lemon juice
Categories: High Cholesterol • Blood Pressure • Vegetarian
Earthy beets paired with juicy oranges and greens.
Ingredients: 1 cup cooked beets, 1 orange, 2 cups arugula, 1 tbsp olive oil, 1 tsp balsamic vinegar
Categories: Vegetarian
Light and filling chickpea salad with fresh cucumber.
Ingredients: 1 cup cooked chickpeas, 1 cucumber, 1/4 cup red onion, 2 tbsp olive oil, 1 tbsp lemon juice
Categories: High Cholesterol • Blood Pressure • Vegetarian
A refreshing salad with spinach, berries, and nuts.
Ingredients: 2 cups spinach, 1/2 cup blueberries, 1/2 cup strawberries, 2 tbsp walnuts, 1 tbsp balsamic vinegar
Categories: Vegetarian
Protein-packed quinoa with creamy avocado and fresh veggies.
Ingredients: 1 cup cooked quinoa, 1 avocado, 1/2 cup cherry tomatoes, 2 tbsp olive oil, 1 tbsp lime juice
Categories: Vegetarian