Creamy, elegant risotto made lighter with olive oil instead of butter.
Ingredients: 1 cup Arborio rice, 2 cups low-sodium vegetable broth, 1 cup mushrooms, sliced, 2 cups spinach leaves, 1 onion, finely chopped, 2 cloves garlic, minced, 2 tsp olive oil, 2 tbsp nutritional yeast or grated parmesan, Pinch of black pepper
Categories: Vegetarian
Magnesium and antioxidants from broccoli help relax blood vessels naturally.
Ingredients: 2 cups broccoli florets, 2 cloves garlic, minced, 1 tbsp lemon juice, 1 tsp olive oil, Pinch of black pepper
Categories: Blood Pressure • Vegetarian
Potassium-rich sweet potatoes and fiber-packed beans help regulate blood pressure.
Ingredients: 2 small sweet potatoes, diced, 1 cup canned black beans, rinsed, 1 tsp olive oil, 1 tsp cumin, 1/2 tsp smoked paprika, Whole-grain tortillas, 1/2 avocado, sliced, Fresh cilantro leaves
Categories: Blood Pressure • Vegetarian