Avocado Black Bean Salad
A protein-rich salad with creamy avocado and black beans.
Ingredients: 1 avocado, 1 cup black beans, 1/2 cup corn, 1/2 cup cherry tomatoes, 1 tbsp lime juice
Categories: Heart Disease • Vegetarian
broccoli
Spinach Berry Salad
A refreshing salad with spinach, berries, and nuts.
Ingredients: 2 cups spinach, 1/2 cup blueberries, 1/2 cup strawberries, 2 tbsp walnuts, 1 tbsp balsamic vinegar
Categories: Vegetarian
Garlic & Lemon Steamed Broccoli
Magnesium and antioxidants from broccoli help relax blood vessels naturally.
Ingredients: 2 cups broccoli florets, 2 cloves garlic, minced, 1 tbsp lemon juice, 1 tsp olive oil, Pinch of black pepper
Categories: Blood Pressure • Vegetarian