Stuffed Bell Peppers with Brown Rice and Spinach

Name: Stuffed Bell Peppers with Brown Rice and Spinach
Ingredients: 4 bell peppers; 1 cup brown rice; 2 cups spinach; 1 onion; 2 cloves garlic; 1 tbsp olive oil; 1 tbsp lemon juice

Baked peppers filled with a hearty mixture of rice, spinach, and herbs.

fiber-rich broccoli

Categories: High Cholesterol • Heart Disease • Vegetarian

Instructions

Cook rice until tender.
Sauté onion, garlic, and spinach.
Mix spinach with rice and lemon juice.
Stuff peppers, bake at 180°C (350°F) for 40 minutes.

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