Cabbage leaves filled with rice, herbs, and lean meat, baked in tomato sauce.
Ingredients: 8 cabbage leaves, 1 cup cooked rice, 200g lean ground turkey, 1 onion, 2 cups tomato sauce, 1 tsp oregano, 1 tbsp olive oil
Categories: High Cholesterol • Heart Disease
A protein-rich salad with creamy avocado and black beans.
Ingredients: 1 avocado, 1 cup black beans, 1/2 cup corn, 1/2 cup cherry tomatoes, 1 tbsp lime juice
Categories: Heart Disease • Vegetarian
Crispy tofu with shredded cabbage and sesame dressing.
Ingredients: 1 cup shredded cabbage, 1/2 cup carrots, 1/2 cup baked tofu cubes, 1 tbsp sesame oil, 1 tbsp rice vinegar
Categories: High Cholesterol • Heart Disease • Blood Pressure