Couscous Veggie Salad
Fluffy couscous with mixed vegetables and herbs.
Ingredients: 1 cup cooked couscous, 1/2 cup bell peppers, 1/2 cup cucumber, 1 tbsp olive oil, 1 tbsp lemon juice
Categories: High Cholesterol • Blood Pressure • Vegetarian
spinach
Spinach Berry Salad
A refreshing salad with spinach, berries, and nuts.
Ingredients: 2 cups spinach, 1/2 cup blueberries, 1/2 cup strawberries, 2 tbsp walnuts, 1 tbsp balsamic vinegar
Categories: Vegetarian
Mushroom & Spinach Risotto (No Cream)
Creamy, elegant risotto made lighter with olive oil instead of butter.
Ingredients: 1 cup Arborio rice, 2 cups low-sodium vegetable broth, 1 cup mushrooms, sliced, 2 cups spinach leaves, 1 onion, finely chopped, 2 cloves garlic, minced, 2 tsp olive oil, 2 tbsp nutritional yeast or grated parmesan, Pinch of black pepper
Categories: Vegetarian
Baked Salmon with Quinoa & Spinach
Omega-3s from salmon and potassium from quinoa/spinach make this a BP-friendly meal.
Ingredients: 2 salmon fillets, 1 tsp olive oil, 1 cup cooked quinoa, 2 cups fresh spinach, 1 tbsp lemon juice, Pinch of black pepper
Categories: Blood Pressure
Grilled Salmon with Garlic Spinach
Rich in omega-3s, antioxidants, and leafy greens — a perfect heart-healthy dinner.
Ingredients: 2 salmon fillets, 2 tsp olive oil, 2 cloves garlic, minced, 2 cups fresh spinach leaves, 1 tbsp lemon juice, Pinch of salt and pepper
Categories: High Cholesterol • Heart Disease
Garlic Spinach & Quinoa Bowl
Packed with fiber and plant protein, great as a light lunch or dinner.
Ingredients: 1 cup cooked quinoa, 2 cups fresh spinach leaves, 2 cloves garlic, minced, 1 tsp olive oil, 1 tbsp lemon juice, Pinch of salt and pepper
Categories: High Cholesterol