Baked Salmon with Quinoa & Spinach

Name: Baked Salmon with Quinoa & Spinach
Ingredients: 2 salmon fillets; 1 tsp olive oil; 1 cup cooked quinoa; 2 cups fresh spinach; 1 tbsp lemon juice; Pinch of black pepper

Omega-3s from salmon and potassium from quinoa/spinach make this a BP-friendly meal.

salmon quinoa spinach omega3

Categories: Blood Pressure

Instructions

Preheat oven to 180°C (350°F).
Place salmon on a lined tray, brush with olive oil, and bake for 12–15 minutes.
In a pan, sauté spinach with a splash of lemon juice until just wilted.
Serve salmon over quinoa with spinach on the side.

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