quinoa

Baked Salmon with Quinoa & Spinach

Omega-3s from salmon and potassium from quinoa/spinach make this a BP-friendly meal.

salmonquinoaspinachomega3

Ingredients: 2 salmon fillets, 1 tsp olive oil, 1 cup cooked quinoa, 2 cups fresh spinach, 1 tbsp lemon juice, Pinch of black pepper

Categories: Blood Pressure

Garlic Spinach & Quinoa Bowl

Packed with fiber and plant protein, great as a light lunch or dinner.

quickcholesterol-friendlygarlicquinoaspinach

Ingredients: 1 cup cooked quinoa, 2 cups fresh spinach leaves, 2 cloves garlic, minced, 1 tsp olive oil, 1 tbsp lemon juice, Pinch of salt and pepper

Categories: High Cholesterol