A colorful Spanish rice dish with saffron and mixed vegetables.
Ingredients: 1 1/2 cups Arborio rice, 1 onion, 1 red bell pepper, 1 zucchini, 1 cup peas, 1 tomato, 1/4 tsp saffron, 3 cups vegetable broth
Categories: High Cholesterol • Heart Disease • Vegetarian
Rich in omega-3s, this salmon and spinach combo makes fried rice both tasty and heart-friendly.
Ingredients: 2 cups cooked brown rice, 150g salmon fillet, cut into cubes, 2 cups fresh spinach, 2 cloves garlic, minced, 1 tbsp olive oil, 1 tbsp low-sodium soy sauce
Categories: High Cholesterol • Heart Disease
A protein-rich salad with creamy avocado and black beans.
Ingredients: 1 avocado, 1 cup black beans, 1/2 cup corn, 1/2 cup cherry tomatoes, 1 tbsp lime juice
Categories: Heart Disease • Vegetarian
Earthy beets paired with juicy oranges and greens.
Ingredients: 1 cup cooked beets, 1 orange, 2 cups arugula, 1 tbsp olive oil, 1 tsp balsamic vinegar
Categories: Vegetarian
A refreshing salad with spinach, berries, and nuts.
Ingredients: 2 cups spinach, 1/2 cup blueberries, 1/2 cup strawberries, 2 tbsp walnuts, 1 tbsp balsamic vinegar
Categories: Vegetarian
Omega-3s from salmon and potassium from quinoa/spinach make this a BP-friendly meal.
Ingredients: 2 salmon fillets, 1 tsp olive oil, 1 cup cooked quinoa, 2 cups fresh spinach, 1 tbsp lemon juice, Pinch of black pepper
Categories: Blood Pressure
Rich in omega-3s, antioxidants, and leafy greens — a perfect heart-healthy dinner.
Ingredients: 2 salmon fillets, 2 tsp olive oil, 2 cloves garlic, minced, 2 cups fresh spinach leaves, 1 tbsp lemon juice, Pinch of salt and pepper
Categories: High Cholesterol • Heart Disease