Couscous Veggie Salad
Fluffy couscous with mixed vegetables and herbs.
Ingredients: 1 cup cooked couscous, 1/2 cup bell peppers, 1/2 cup cucumber, 1 tbsp olive oil, 1 tbsp lemon juice
Categories: High Cholesterol • Blood Pressure • Vegetarian
garlic
Chickpea Cucumber Salad
Light and filling chickpea salad with fresh cucumber.
Ingredients: 1 cup cooked chickpeas, 1 cucumber, 1/4 cup red onion, 2 tbsp olive oil, 1 tbsp lemon juice
Categories: High Cholesterol • Blood Pressure • Vegetarian
Garlic & Lemon Steamed Broccoli
Magnesium and antioxidants from broccoli help relax blood vessels naturally.
Ingredients: 2 cups broccoli florets, 2 cloves garlic, minced, 1 tbsp lemon juice, 1 tsp olive oil, Pinch of black pepper
Categories: Blood Pressure • Vegetarian
Grilled Salmon with Garlic Spinach
Rich in omega-3s, antioxidants, and leafy greens — a perfect heart-healthy dinner.
Ingredients: 2 salmon fillets, 2 tsp olive oil, 2 cloves garlic, minced, 2 cups fresh spinach leaves, 1 tbsp lemon juice, Pinch of salt and pepper
Categories: High Cholesterol • Heart Disease
Mediterranean Lentil Salad
A fiber-rich salad with lentils, tomatoes, cucumber, and herbs.
Ingredients: 1 cup cooked lentils, 1 cucumber, 1 cup cherry tomatoes, 1/4 red onion, 2 tbsp olive oil, 1 tbsp lemon juice
Categories: High Cholesterol • Heart Disease • Blood Pressure
Garlic Spinach & Quinoa Bowl
Packed with fiber and plant protein, great as a light lunch or dinner.
Ingredients: 1 cup cooked quinoa, 2 cups fresh spinach leaves, 2 cloves garlic, minced, 1 tsp olive oil, 1 tbsp lemon juice, Pinch of salt and pepper
Categories: High Cholesterol