Creamy risotto made with roasted butternut squash and Parmesan.
Ingredients: 1 1/2 cups Arborio rice, 2 cups roasted butternut squash, 1 onion, 2 cloves garlic, 3 cups vegetable broth, 2 tbsp olive oil, 1/4 cup Parmesan cheese
Categories: Heart Disease
Crunchy kale salad with apples and heart-healthy walnuts.
Ingredients: 2 cups kale, 1 apple, 1/4 cup walnuts, 1 tbsp olive oil, 1 tbsp apple cider vinegar
Categories: High Cholesterol • Blood Pressure
A fiber-rich salad with lentils, tomatoes, cucumber, and herbs.
Ingredients: 1 cup cooked lentils, 1 cucumber, 1 cup cherry tomatoes, 1/4 red onion, 2 tbsp olive oil, 1 tbsp lemon juice
Categories: High Cholesterol • Heart Disease • Blood Pressure