Golden Heart Pumpkin Soup
A silky pumpkin soup infused with warm spices and a hint of lemon. Packed with fiber, antioxidants, and heart-friendly fats, this soup is designed to support cholesterol levels and overall cardiovascular health, without sacrificing flavor.
Ingredients: 1 medium pumpkin (about 1 kg), peeled, deseeded, and cubed, 1 medium onion, chopped, 2 cloves garlic, minced, 2 medium carrots, chopped, 1 small sweet potato, chopped (optional, for creaminess), 1 tbsp extra virgin olive oil, 1 tsp turmeric powder, 1 tsp ground cumin, ½ tsp ground black pepper, ½ tsp ground cinnamon (optional, adds warmth), 4 cups low-sodium vegetable broth, Juice of ½ lemon, Fresh parsley or coriander, chopped (for garnish)
Categories: High Cholesterol • Heart Disease • Vegetarian