A wholesome take on fried rice with colorful vegetables and whole-grain rice.
Ingredients: 2 cups cooked brown rice, 1 cup mixed vegetables (carrots, peas, corn), 1/2 cup broccoli florets, 2 cloves garlic, minced, 1 tbsp olive oil, 1 tbsp low-sodium soy sauce
Categories: Heart Disease • Blood Pressure • Vegetarian
A lighter take on beef stir-fry, rich in fiber and antioxidants, with lean protein.
Ingredients: 200g lean beef strips (sirloin or tenderloin, trimmed of fat), 1 cup broccoli florets, 1 cup sliced bell peppers, 1 small carrot, thinly sliced, 2 cloves garlic, minced, 1 tbsp olive oil, 2 tbsp low-sodium soy sauce, 1 tsp fresh ginger, grated
Categories: High Cholesterol