Lean Beef & Vegetable Stir-Fry

Name: Lean Beef & Vegetable Stir-Fry
Ingredients: 200g lean beef strips (sirloin or tenderloin, trimmed of fat); 1 cup broccoli florets; 1 cup sliced bell peppers; 1 small carrot, thinly sliced; 2 cloves garlic, minced; 1 tbsp olive oil; 2 tbsp low-sodium soy sauce; 1 tsp fresh ginger, grated

A lighter take on beef stir-fry, rich in fiber and antioxidants, with lean protein.

beef rich-in-fiber

Categories: High Cholesterol

Instructions

Heat olive oil in a large pan or wok.
Add beef strips and cook for 2–3 minutes until lightly browned, then remove.
Add garlic, ginger, broccoli, bell peppers, and carrot to the pan. Stir-fry for 4–5 minutes.
Return beef to the pan, add soy sauce, and toss everything together.
Serve hot with brown rice or quinoa.

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