Chickpea Cucumber Salad
Light and filling chickpea salad with fresh cucumber.
Ingredients: 1 cup cooked chickpeas, 1 cucumber, 1/4 cup red onion, 2 tbsp olive oil, 1 tbsp lemon juice
Categories: High Cholesterol • Blood Pressure • Vegetarian
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Ingredients: 1 avocado, 1 cup black beans, 1/2 cup corn, 1/2 cup cherry tomatoes, 1 tbsp lime juice
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Mushroom & Spinach Risotto (No Cream)
Creamy, elegant risotto made lighter with olive oil instead of butter.
Ingredients: 1 cup Arborio rice, 2 cups low-sodium vegetable broth, 1 cup mushrooms, sliced, 2 cups spinach leaves, 1 onion, finely chopped, 2 cloves garlic, minced, 2 tsp olive oil, 2 tbsp nutritional yeast or grated parmesan, Pinch of black pepper
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Tofu Asian Slaw
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Categories: High Cholesterol • Heart Disease • Blood Pressure
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Ingredients: 200g lean beef strips (sirloin or tenderloin, trimmed of fat), 1 cup broccoli florets, 1 cup sliced bell peppers, 1 small carrot, thinly sliced, 2 cloves garlic, minced, 1 tbsp olive oil, 2 tbsp low-sodium soy sauce, 1 tsp fresh ginger, grated
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Ingredients: 1 ripe avocado, 1 cup cooked chickpeas (canned, rinsed), 1 tbsp lemon juice, 1 tsp olive oil, Pinch of cumin, Pinch of salt, Whole-grain bread slices
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Ingredients: 1 cup cooked quinoa, 1 avocado, 1/2 cup cherry tomatoes, 2 tbsp olive oil, 1 tbsp lime juice
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Garlic & Lemon Steamed Broccoli
Magnesium and antioxidants from broccoli help relax blood vessels naturally.
Ingredients: 2 cups broccoli florets, 2 cloves garlic, minced, 1 tbsp lemon juice, 1 tsp olive oil, Pinch of black pepper
Categories: Blood Pressure • Vegetarian
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Fluffy couscous with mixed vegetables and herbs.
Ingredients: 1 cup cooked couscous, 1/2 cup bell peppers, 1/2 cup cucumber, 1 tbsp olive oil, 1 tbsp lemon juice
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Categories: High Cholesterol • Blood Pressure
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