Salmon & Veggie Stir-Fry

Name: Salmon & Veggie Stir-Fry
Ingredients: 2 salmon fillets (skin removed, cut into cubes); 1 cup broccoli florets; 1 cup sliced bell peppers; 1 small carrot, thinly sliced; 2 tbsp low-sodium soy sauce; 1 tbsp olive oil; 1 tsp fresh ginger, grated; 1 tsp sesame seeds (optional)

Quick, flavorful, and rich in omega-3s that help lower bad cholesterol.

salmon stir-fry cholesterol-friendly

Categories: High Cholesterol

Instructions

Heat olive oil in a nonstick pan over medium heat.
Add salmon cubes and cook 2–3 minutes until lightly browned.
Remove salmon and set aside.
Add broccoli, bell peppers, and carrot to the pan. Stir-fry 5 minutes.
Add ginger and soy sauce, stir well.
Return salmon to the pan, mix gently, and cook 2 more minutes.
Sprinkle with sesame seeds and serve hot.

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