Oats & Berry Breakfast Bowl

Name: Oats & Berry Breakfast Bowl
Ingredients: 1/2 cup rolled oats; 1 cup unsweetened almond milk (or skim milk); 1/2 cup blueberries; 1/2 cup strawberries, sliced; 1 tbsp chia seeds; 1 tsp honey (optional)

Whole grains and antioxidants make this a heart-friendly start to the day.

oat berry breakfast

Categories: High Cholesterol • Heart Disease

Instructions

In a small pot, cook oats with almond milk for 5 minutes, stirring often.
Remove from heat and transfer to a bowl.
Top with blueberries, strawberries, and chia seeds.
Drizzle with honey if desired.
Serve warm.

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